E-RYT 500
Experienced Registered Yoga Teacher 500-Hour
Breathwork Facilitator
NASM
National Academy of Sports Medicine Certified Personal Trainer
Religious Trauma Recovery
Nature Reset Retreat
Co-Hosted with Eben Britton
Upcoming Events
Join us in Japan’s mountains this November for 5 days of yoga, breathwork, forest bathing, and deep restoration. Space is limited - come reset with us in nature’s quiet embrace. This is your invitation to step away from the noise and return home to yourself.
Launch of Online Courses
My new online courses are launching soon—bringing trauma healing tools, yoga practices, and nervous system support straight to you. Designed to meet you where you are and guide you forward with care. Think of them as a companion to help you grow at your own pace.
Find Me On Youtube
Dive deeper to hear the journey of life after the cult and healing by joining me on Youtube, I share conversations about religious trauma, healing, yoga and the chakra system - always with practical tools you can carry into your daily life
Guest Podcast Appearance
I have had the pleasure of joining some incredible podcasts to talk about cults, recovery, and rebuilding trust in yourself. Check out the conversations here and share with hose who you think it would benefit. Also share with someone who’s podcast you like to hear me on.
The method behind the movement
My journey from cult member to teacher taught me something vital: healing only lasts when it’s fully integrated. So I created a practice that honors all parts of human experience, and invite you to step into sustainable transformation.
The Compass Method ❊
North Wing: The Cultivation of a Spiritual Practice (Understanding the System)
Theme: Goal-Oriented Growth & Spiritual Development
Focus: Understanding and working with energy, resonance, spiritual cycles, and tools for self-awareness.
Goal: Help people break patterns, connect with their inner wisdom, and build a strong spiritual foundation without dogma.
01East Wing: Foundations of Emotional & Relationship Mastery
Theme: Relationships & Emotions
Focus: Understanding emotions, setting boundaries, and building healthy, conscious relationships with self and others.
Goal: Help people process emotions, navigate relationships, and create deeper emotional intelligence. Course Breakdown: What, Why, How Approach.
02South Wing: Mental Mastery & Removing Blockages
Theme: Mental Growth & Overcoming Limiting Beliefs
Focus: Developing a resilient mindset, understanding thought patterns, and using mental tools for personal growth.
Goal: Help people rewire their thinking, remove mental blocks, and cultivate clarity, focus, and resilience.
03West Wing: Physical Mastery & Embodiment
Theme: The Body as an Instrument
Focus: Understanding the body’s role in emotional, mental, and spiritual health.
Goal: Help people build a strong connection with their physical body, optimize energy flow, and create sustainable health practices.
04A Practice That Meets You
Where You Are
Think of this as an open invitation
Come say hi, bring your questions, and let’s explore what you’re looking for together.